Many people reach for electrolyte beverages to quench their thirst during workouts. These mineral-rich drinks contain salt (sodium), magnesium, potassium, calcium, phosphate and bicarbonate. But the best way to get electrolytes is through your diet…
People's Daily Online
Many people reach for electrolyte beverages to quench their thirst during workouts. These mineral-rich drinks contain salt (sodium), magnesium, potassium, calcium, phosphate and bicarbonate. But the best way to get electrolytes is through your diet…